Since June is PTSD awareness month, I thought I would discuss the need for folks with PTSD to get out of the house and get into nature. Presently it seems healthier to steer clear of anything that involves a crowd but getting into nature is a healthy way to handle depression and anxiety which are a part of PTSD. If we choose, we can be alone outside in nature, giving us the solace, we desire. We can also be with those we love if we choose, enjoying the time outside and building memories during these tough times. With the time we have on our hand’s veterans need to investigate getting out of the house and doing something that is healthy. The State Parks are starting to open back up allowing veterans to get back into nature. For a lot of veterans going fishing, hiking, hunting, shooting, or just flat getting out of the house does not involve crowds and is safe. You can go to local parks such as Mojave Narrows county park, the National Parks have started opening recently, and State Park just opened including Silverwood Lake State Park.
I know that some veterans are much happier not having to deal with people and would much rather stay at home than to venture out. With all the Covid -19 scare it gives some veterans a good excuse for to not want to attend birthday parties, social gatherings or go shopping. I often tell my clients who are suffering from PTSD that if they do not want to visit stores or anywhere there are crowds, they might want to look at getting outside and spending some time with nature.
Getting out into nature is one of the most relaxing things that someone with PTSD can do. The fresh air and scenery can be very relaxing and therapeutic. It has been proven that most folks that get into nature have fewer negative symptoms and live a healthier life.
Even though we love our families being at home with them 24/7 can cause a lot of stress. Tension can set in, frustration becomes the norm, and tempers can flare up. This is normal for a lot of relationships, especially for those with the third element, PTSD. Every person needs a break from their family from time to time. Parents need a break from their children, spouses need a break from each other even though we are social creatures, we are not designed to be together all the time. That is why getting some space and being outdoors is so important for folk’s mental health. It is difficult enough under normal circumstances to be together all the time but being forced to be together all the time can be a challenge to some relationships. That is why I encourage all couples to plan time to be with their friends, especially during this time of stress as we encounter the unknown.
Being stuck in the house is can be tough when dealing with PTSD. That opens a lot of folks up for depression. We know the best thing for depression is exercise and socialization, but the socialization piece has been semi-taken away because we fear being around extended family members and friends because of the pandemic. So that leaves exercise. I challenge everyone to get out of the house, go to the park, walk around in nature, and enjoy what is out there. It can be the best thing for your mental health. I also expect an increase of suicide during this time. I challenge everyone to keep in touch with loved ones and friends, make sure they are safe. Do not be afraid to ask them about suicide if your concerned for their mental health. This situation is tough on all of us, especially those who suffer from PTSD and depression.
Suicide hotlines or clinics:
Veterans suicide crisis line
1-800-273-8255 Press 1 or text 838255
Crisis Walk in Center (Victorville)
1-760-245-8837
National suicide Prevention Hotline
1-800-273-8255 Or text GO to 741714